Reflexions Pilates and Massage Studio

We invite you to experience our friendly, intimate environment and take steps towards a healthier tomorrow.

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Our Services

Pilates

Our Pilates sessions are either Private or Semi-Private (up to 4 people per session) so that we can give each of our clients the guidance and supervision they deserve to achieve their goals quicker in a safe and nurturing enviroment.

Our small group set up allows us to know extremely well each of our clients, their goals, abilities and limitations so that we can deliver more rapid tangible results.

Book Pilates

Low Pressure Fitness

LPF is a unique system of postural and respiratory re-education that combines the basics of hypopressive technique with myofascial stretching and neurodynamics.

It allows for correct activation of core muscles without increasing intra-abdominal pressure, hence called Low Pressure Fitness.

Book LPF

Massage

Target problem areas or reoccurring pains with our Massage treatments.

For those seeking stress and pain relief, discover the many advantages of our Remedial massage sessions.

Release tension and improve personal, mental and physical health. 

Book Massage

Chiropractic

We are now home to Southside Spine and Sport Chiropractic.

Dr Russell Jensen believes that hands-on treatments should be more than adjustments alone. He utilises the power of soft tissue therapies and rehabilitative exercise to relieve pain and restore function.

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About Us

We are a facility that is focused on bettering the mind, body, and soul by tapping into the extraordinary power of Pilates, Low Pressure Fitness and Massage Therapy.

Together, we will embark on a journey with peace and relaxation as our destination.

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Reflexions Pilates Studio

About Our Studio

Meet your new home away from home, ReFLEXions - a boutique Pilates and Massage studio located on Fifth St in Bicton, just behind the Melville Plaza.

We have a number of premium quality machines and props that we utilise to enhance your experience.

Our address is 4/6 Fifth Street, Bicton

Tel: 0403207731

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What our clients say...

  • Reflexions Pilates Studio

    “About eighteen months ago I discovered a fantastic, boutique Pilates and massage studio almost on my doorstep.
    Over the years I have tried just about every exercise programme and this is the only one I have been able to maintain for more than six months or so.
    There are a few reasons for this, first and foremost the staff at Reflexions are all extremely professional, supportive, friendly and encouraging.
    Since I started going to Reflexions I have attended over one hundred classes and there has almost always been one new routine during each class.
    This level of variety certainly keeps me interested and motivated …… and lastly, the online booking system is easy to use and once I have made a booking I feel obliged, and also mostly enthusiastic, to attend.
    I would have no hesitation in recommending this great studio to anyone who is keen to improve their strength, balance and flexibility.”

  • Reflexions Pilates Studio

    “I have been doing semi-private Pilates classes at Reflexions for nearly 3 years.
    The small class size is great and allows the instructor to provide exercises to suit individual needs and ability.
    Erica and her team have an extensive repertoire of exercises and there is a good range of equipment so classes are never the same.
    Erica is very caring and knowledgeable. Best of all she encourages me to step out of my comfort zone.
    My leaner body, improved balance and increased core strength thank her.
    I would highly recommend Pilates at Reflexions.”

  • Reflexions Pilates Studio

    “I’ve been going to semi-private session of Pilates for over a year now.
    It’s great to do it in a small group. And the instructors are always so good, knowledgeable and friendly.
    The reformer really make the exercise target the right place.
    My body feels like it received a best massage after a session of Pilates!
    It’s really good!!!”

New to our studio?

We'd love to meet you!

Click on the button below for our Introductory Offers for new clients

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INTRODUCTORY OFFERS
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Show your loved one and friends how much you care for their well-being with a ReFLEXions gift voucher.

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